Women's Sunday Ride

(This is a beginner’s ride)

(Summer start time 4:30pm) The start time will change to 2:30pm on Oct 5th

Cycling is a sport that offers men and women the opportunity to become physically fit. The purpose of creating a women only ride is to fashion a comfortable environment for women to learn about cycling from other women. Women will gain useful skills such as hill climbing, cadence pedaling, downhill riding, shifting, etc. They will learn about bike maintenance and care. The ride is a perfect place for women to develop friendships and gain new riding buddies. It also encourages women to work on their own individual health and fitness goals while learning to become more confident on the bike in a relaxed, and non-threatening environment. It is designed for beginner to low intermediate individuals with average speeds of 11-14 miles per hour (It may exceed this on flat terrain). It is a great place for women to learn how to ride in groups.

• Time: Sunday at 4:30pm - The start time will change to 2:30pm on Oct 5th
• Length of Ride: 1-1/2 to 2 hours
• Mileage: 15 miles
• Average Overall Ride Pace: 11-14 miles per hour
• Start Place: Day Creek Park, Rancho Cucamonga - MAP
• No Drop policy

Contact: Tina @ tinacorn2003@yahoo.com or Cell: 909-938-2559

WHAT TO BRING:

* Cycling helmet (required)
* Two bottles and/or hydration pack with water and energy replacement drink
* Portable bike tools, tire levers, spare tubes, and patch kit
* Bike pump or CO2 inflation device
* Ride food / snacks and a little cash for the road
* ID card, emergency contact information, health insurance information, cell phone
* You and your bike (in safe working condition)